ballet pilates body - blend the core stabilization and flow of traditional Pilates matwork with standing Pilates and ballet barre and core exercises for an intense strength and core workout!
cardio blast – a workout guaranteed to make you SWEAT and BLAST calories! S
cardio dance – move your feet to this great hour of dance – class varies in style; jazz, Latin, hip hop and beyond! S
chill yoga: a flowing, powerful class that moves to a more upbeat soundtrack. The music is an integral part of this yoga workout, as is the breath.
core & more: awaken your body with this fusion class of heart pumping cardio, core-based strength conditioning and end with relaxing yoga. Focus is on building a body capable of responding to the twists and turns of everyday life! S
foundation & flow yoga –class emphasizes correct alignment and right actions to develop flexibility, strength, stamina, and balance.
interval training - Intervals of high intensity and lower intensity work are interspersed to help build endurance, burn fat and increase muscle. S
harder, better,faster, stronger: a heart-pumping hour of cardio interval training featuring kickboxing, sports drills, plyometrics, dance and other challenges. S
pilates fusion – combine the power of Pilates matwork with props, such as the stability ball, bands, rings and weights and what do you get? A workout for your core like no other!
pilates mat – a unique series of exercises designed to stretch, strengthen & tone muscle, improve posture, flexibility & balance.
ROLLogic©: Add the foam roller to a vigorous yoga class and what do you get? Greater challenge! Work the core and help release tight muscles too. Like nothing else you have tried!
strictly strength: You know it….a full-on strength training workout incorporating core, balance, and functional training using a variety of props including body bars, free weights, bands and med balls. S
sweat, sculpt, stretch – focus on building a body capable of doing real-world activities by performing fun and easy routines that include cardio, strength training and flexibility work. Increase strength, coordination, balance and endurance through whole body movements. S
vinyasa yoga– a vigorous, flowing class that builds stamina by moving from pose to pose, breath to breath.
yoga for YOU - A practical, intelligent approach to yoga encouraging development of self care poses, linked with the breath to enhance the well-being of each participant.
ZUMBA® – Heart-pumping cardio interval training set to a Latin beat – even if you have two left feet, you are sure to get some new moves here – and burn massive calories too – join the party! S
specialty programs
SilverSneakers™Muscular Strength & Range of Motion (MS-ROM): a strength training class designed for seniors but open to all, this program will help you build strength, balance and endurance while promoting friends, fitness and fun. S
SilverSneakers™ Cardio Circuit: takes SilverSneakers to the next level – adding more cardiovascular work interspersed with strength training for a terrific interval training workout. S
