core & more: awaken your body with this fusion class of heart pumping cardio, core-based strength conditioning and end with relaxing yoga. Focus is on building a body capable of responding to the twists and turns of everyday life! S
fitness yoga– Class is designed to build strength, improve flexibility & calance and quiet the mind utilizing a flow-style (vinyasa) format. Poses will generally move from one into the next, using the breath as a guide. Breathing and meditation techniques will be introduced and modifications will be offered for various levels of students. Previous yoga experience preferred.
foundation & flow yoga –class emphasizes correct alignment and right actions to develop flexibility, strength, stamina, and balance.
harder, better,faster, stronger: a heart-pumping hour of cardio interval training featuring kickboxing, sports drills, plyometrics, dance and other challenges. S
pilates mat – a unique series of exercises designed to stretch, strengthen & tone muscle, improve posture, flexibility & balance.
pilateSTRETCH - a gentle approach to the Pilates method, suitable for all fitness levels and abilities.
rollers & more - in this class we use 36 X 6 foam rollers to challenge blanace, strengthen deeper core muscles and open the spine.
strictly strength: You know it….a full-on strength training workout incorporating core, balance, and functional training using a variety of props including body bars, free weights, bands and med balls. S
tai chi chuan: Tai Chi Chuan is a system of slow intentional movements, coordinated with breath which loosens the joints, dissolves energy blockages and allows chi energy to flow more freely through the body for increased health and vitality. As a longevity practice, Tai Chi Chuan increases endurance by teaching the efficient use of personal energy through conservation, cultivation and transformation of undesirable energies into life affirming ones, Tai Chi Chuan is excellent for adults of any age and will support any other sport that you play It is the perfect exercise for rehabilitation from orthopedic injury or surgery, emphasizing the proper alignment and operation of joints, with minimal muscle involvement, so that healing and strengthening can continue simultaneously.
weights and more - use free weights doing squats for lower body sculpting and a variation of exercises for upper body for strength adn definition. Weights are used for approximately 30 minutes and the second half of class is stretching.S
ZUMBA® – Heart-pumping cardio interval training set to a Latin beat – even if you have two left feet, you are sure to get some new moves here – and burn massive calories too – join the party!S
